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Life Planning
Incomplete Goals – How to Combat the Groundhog Day Effect Incomplete goals can be so frustrating, and the start of a new year is typically a time to reflect on your progress in life. So, you open your journal, if you keep one, or perhaps you had some post-it notes on the wall somewhere, […]
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Your Busy Life – No Time to Think “I’ve been so busy, I’ve been meaning to call you, but things have just been crazy!” You say, when you bump into a friend you haven’t had time to catch up with for a while. “I’ve been meaning to (do that thing, whatever it is), but […]
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What’s Your Word for this Year? You may be wondering what this crazy person means by ‘What’s Your Word for this Year?’ and why is he asking me this? Well, I may be crazy for sure, but it’s actually a great prompter that we frequently use in coaching to invite our client to zoom in […]
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Creating your ideal life begins with defining what you really want. Most people are too busy being ‘too busy’ to get around to thinking about what’s most important to them. If you don’t have a clear idea of what you want, how will you go about getting it? I have a lot of experience […]
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Haul Anchor and Get Moving on Change One of the things that can hold you back the most is that your ego (the part of the mind who’s job it is to protect you and keep you safe) will replay your past experiences, especially your setbacks and mistakes, just so it can stop you from […]
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